Sports and Health :-
Almost all people know about the importance of keeping a good healthy mind and body. A regular jogging or swimming will enable you to stay fit and fine for a longer span of time. Hence herein lies the significance of sports in our daily life. It is seen that athletes and sportsperson generally have a good physique than any other normal person.
1 comment:
Hi Kate...I can't agree with you more. Keeping that heart pumped-up is very important to maintain general health. The veins need to be flushed and all the organs blushed with fresh blood. With exercise, the lower heart beat can be attained.
Of course the mind need to be nourished too. A complete yoga practice to keep the mind healthy is the other half of the equation.
Keep your blog going. I love it!!
Franco
wwww.francoyong.com
www.blog4cash.org/franco
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